Spirulina Uses
Spirulina is mainly consumed as a dietary supplement rather than a food, unlike other seaweeds such as nori or kombu. In many developing countries, it has been effectively used to combat malnutrition. Remarkably, just 1 gram of spirulina can provide twice the daily vitamin A requirement of a child.
Its exceptionally high protein conversion efficiency makes it a valuable food supplement for growing children, while its mild taste allows it to be easily incorporated into regular meals.
Safety profile
Spirulina, being a freshwater cyanobacteria, has a unique nutrient profile compared to marine seaweeds. Unlike nori or kombu, it contains relatively lower levels of iodine and heavy metals, making it suitable for regular consumption, even for individuals with thyroid concerns.
Spirulina is instead valued for its exceptionally high protein content, vitamins (A, B-complex, C, and K), and minerals such as iron, magnesium, and potassium. Its moderate consumption offers a wide range of health benefits that are often difficult to obtain from other plant-based foods.
(Medical disclaimer).
Read further on:
≺≺ Nori Seaweed Nutrition Facts.
≺≺ Wakame Seaweed Nutrition Facts.
≺≺ is your kid getting too much protein?
≺≺ Is Plant-Based Protein the Key to a Longer, Stronger Life?
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Further reading (Links opens in new window):
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Food and Agriculture Organization –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .