Florida is poised to become 2nd state to ban fluoride from public water systems

The report marks the first time a U.S. federal agency has determined — “with moderate confidence”…

Meet Anji Gopal – Blog

Anji Gopal is an osteopath and yoga teacher who has spent a decade helping people with…

More and more older Americans want to know their Alzheimer’s status, survey finds : Shots

A survey of older Americans found that 79% would want to know if they were in…

Roasted Asparagus Salad with Sorghum and Harissa Seasoning

This whole grain salad is inspired by North African cuisine and spring produce—asparagus, kale, and citrus.…

Misconceptions About Migraines in Children and Adolescents

It is a common misconception that young kids don’t get migraines. In fact, about 10% of…

why parasites could be a missing piece in your health journey

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in…

How to Make Sunny Side Up Eggs

Learn how to make the perfect sunny-side-up eggs with a runny yolk and fully cooked whites.…

How to Cook With Stinging Nettle

Wondering how to cook with stinging nettle? Stinging nettle is not only edible, this wild leafy…

Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim…

Fasting for Women: What You Need to Know Before Trying It

Fasting for non-religious reasons – and whether it’s good or bad for you – has become…