Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without avoiding emotions,…
Category: Mental Health
Astrology as a Tool for Emotional Self-Awar…
Astrology has long occupied a paradoxical place in modern culture-dismissed by some as pseudoscience, yet quietly…
How To Reignite the Spark in Your Relationship — Talkspace
Quick Summary Losing the “spark” in a relationship is common and usually linked to routine, stress,…
Why the Sex Talk with Kids Is a Myth (And W…
As children, talking with our parents about sex (or more like them talking at us)…
Psychotic Break vs. Nervous Breakdown — Talkspace
Quick Summary A psychotic break is a mental health crisis where someone loses touch with reality,…
How to Navigate Stay-at-Home Dad Struggles — Talkspace
Being a stay-at-home dad can bring a mix of pride and pressure, often in the same…
The Impact of Abuse — Talkspace
Quick Summary Battered Woman Syndrome (BWS) is the psychological impact of repeated domestic abuse, causing emotional…
You’re Not ‘Bad at Adulting’: You Mig…
In our hyperconnected, always-on world, it’s become almost trendy to joke about being “bad at adulting.”…
How to Create a Suicide Safety Plan — Talkspace
Important note: This article discusses suicide and mental health. If you or someone you know is…
Can Marriage Counseling Save My Marriage? — Talkspace
Quick Summary Marriage counseling has the potential to save marriages by helping couples strengthen communication, rebuild…