Jnana is a Sanskrit word meaning knowledge or wisdom, and bhumikas refers to stages or levels.…
Category: Yoga
The Best Yoga Poses for Balancing 7 Chakras – Fitsri Yoga
Chakras are actually the focal point that lies in the subtle body. In the yogic tradition,…
The Quality of Happiness and How to Increase It – Fitsri Yoga
Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various…
Cell Phones in Yoga Class?
This entry was posted on Jul 8, 2025 by Charlotte Bell. A few years ago there…
10 Hatha Yoga Benefits for Physical and Mental Health – Fitsri Yoga
Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise.…
Why Strength Training Belongs in Prenatal Yoga
Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly…
10 Reasons to Try Blindfold Meditation • Yoga Basics
Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and…
How to Do, Benefits and Precautions – Fitsri Yoga
Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw…
Bhuta Shuddhi – Yogic Process to Purification of Five Elements – Fitsri Yoga
The entire universe, including our bodies, is composed of five fundamental elements – ether or space,…
Failure to Progress In Labor with Dr. Nicole Calloway Rankins – Revisit!
“Failure to progress in labor.” Can we all agree this is a horrible name and can…