Anji Gopal is an osteopath and yoga teacher who has spent a decade helping people with…
Category: Yoga
Nutrition & Mental Health: How Food Affects Your Mood – Blog
Have you ever felt your mood shift after eating certain foods? Perhaps a sense of elation…
Zodiac Who Love Their Self Respect
🔝 Top Zodiac Signs Who Prioritize Self-Respect 1. Leo (July 23 – August 22) Ruled by…
Open Your Shoulders with a Yoga Strap
This entry was posted on Apr 25, 2025 by Charlotte Bell. Gomukhasana (Cow Face Pose) is…
Studio Spotlight: L’Atelier Yoga, London – Blog
L’Atelier Yoga is a boutique yoga studio for women in the heart of Muswell Hill by…
What is Prana Vayu? Imbalance Symptoms and How to Balance It – Fitsri Yoga
Image Source: Shutterstock The word “prana” is one of the most commonly used words in the…
[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what…
5 Poses for Mindful Self-Compassion – Blog
Mindful self-compassion is the practice of treating yourself with the same kindness, care, and understanding that…
What is Prana? Understanding flow of 5 Vayus – Fitsri Yoga
Image: Canva In general, the fundamental element that distinguishes a living being from an inanimate object…
Studio Spotlight: Roots Wellness Ireland – Blog
Roots Wellness is a studio set up by Niamh Glackin designed to be a sanctuary for…