Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in…
Category: Fitness
Fasting for Women: What You Need to Know Before Trying It
Fasting for non-religious reasons – and whether it’s good or bad for you – has become…
Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked…
How Older Lifters Stay Strong, Fast, and Unbreakable Past Their 50s
For all you Gen-Xers, do you remember the good old days of feeling young and invincible…
Muddling Through a Cold – BionicOldGuy
I got some good rides in early last week. I especially enjoyed our challenging group ride…
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much…
4.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight…
Age Strong: Why Strength Training Is Non-Negotiable for Women After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just…
Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in…
Nick Walker’s Leg Day Workout Ahead of the 2025 Pittsburgh Pro
Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if…