In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim…
Category: Weight Loss
The best yoga poses for mental health
Lyn Savage is a qualified yoga instructor who specialises in teaching students to connect to themselves and…
How to Build a Strong, Stable Core
Abdominal muscles are part of a more extensive system from which all of your body’s movements…
Chicken Breast Recipes
April 26, 2025 3 Comments These chicken breast recipes will inspire you. How do I…
Spring smoothie date – The Fitnessista
A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How…
MAN v FAT Soccer Culture Club: Miguel Larrosa
MAN v FAT Soccer launched in 2024 and, after the first cohort of leagues in Florida,…
Creative Ways to Eat Fruits & Veggies
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss…
Beverly lost 34 pounds – Black Weight Loss Success
Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach…
Pasta Alfredo With Broccoli Bacon Recipe
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than…
What Muscles Does Biking Work?
Cycling is hardly just a fun way to get around or a leisurely pastime. In fact,…