Posts
Does Perimenopause Change How We Should Exercise?
When I was younger, I assumed that by the time I got to my 40s, I…
Cottage Cheese Tiramisu Crepe Roll
If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese…
My diet secret isn’t what you think…
Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll…
Fitness, Friendship, and Finding Your People
With International Friendship Day landing tomorrow, there’s no better time to shine a light on one…
CDC to disburse delayed funds including for overdose prevention, staffers say : Shots
The Centers for Disease Control and Prevention headquarters in Atlanta, Georgia. Ben Hendren/Bloomberg/Getty Images hide caption…
The Truth about a 2013 Mouse Study
Recently a blog article brought up a 2013 study on mice that raised eyebrows by suggesting…
Caramel Apple Cider – SHK
This delicious and comforting Homemade Caramel Apple Cider is absolute perfection. We sweetened it with pureed…
Sauteed Button Mushrooms – A Couple Cooks
Sauteed button mushrooms make an easy and flavorful side dish! This simple recipe transforms ordinary white…
Craig Family Reunion • Kath Eats
We spent a long weekend in Holden Beach, NC for a family reunion. Here’s the recap!…
7 Poses and Exercises to Reduce Symptoms and Boost Circulation – Fitsri Yoga
Image: Canva Have you ever noticed your face turning red during a shoulder stand or handstand?…