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5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something…
Christmas Fruit Tray – SHK
This beautiful Christmas Fruit Tray makes a stunning addition to any holiday meal. Sugared grapes are…
How to Stop Negative Thinking: 3 Science-Ba…
Learning how to stop negative thinking can completely change your mental health, relationships, and daily life.…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls.…
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
From perceiving the career opportunities to feeling proud of achieving them and from making a decision…
Here’s what to know about claims birth control is harmful : NPR
Jena Ardell/Moment RF/Getty Images According to posts on TikTok, hormonal birth control can cause a nearly…
Swallowed It! When to Worry and What to Do
Kids are curious about pretty much everything. They tend to find things they don’t necessarily need…
Warm Peach Crisp Yogurt Bowl
This post may contain affiliate links. Read my disclosure policy. This Peach Crisp Yogurt Bowl combines…
Why Suicide Risk Remains So High Among Elders
When I began transference-focused psychotherapy (TFP) with my psychiatrist in 2005, I had to sign a…
5 Smoothie Recipes with Greek Yogurt • Kath Eats
Greek yogurt is one of my top smoothie ingredients. Here are 5 smoothie recipes made with…