Posts
Creamy Chipotle Tahini Sauce
This SAUCE. I don’t know about you, but I’ve always been a sauce girlie. I firmly…
What is Mindful Eating?
What is Mindful Eating? Mindful eating is the practice of being fully present while enjoying food.…
My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays.…
Cruciferous Vegetables: Health Benefits, Nutrition Facts, and Easy Cooking Tips
Discover the health benefits of cruciferous vegetables. Learn their nutrition facts, get a list of common…
How to Know When You Have a Hernia
Groin pain is tricky. It can creep up on you as a dull ache or burning…
Pumpkin Protein Cookies – (A Delicious Fall Snack Or Dessert!)
These pumpkin protein cookies are soft, sweet, spicy, chewy, and perfect for dessert or a healthy…
10 Effective Gabapentin Alternatives for Anxiety — Talkspace
Gabapentin is a prescription medication initially developed for seizures and treating nerve pain. Today, it’s also…
10 Best Sacral Chakra Stones for Creativity, Joy & Emotional Healing – Fitsri Yoga
The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below…
Naringin — A Citrus Flavonoid That Reduces Heart Disease Risk
Cardiovascular diseases (CVDs) are now the leading cause of death worldwide, and according to the World…
Magnesium Is Having a Moment on TikTok—But Is It Safe for Teens?
From “Sleepy Girl Mocktails” to colorful gummies, magnesium is having its moment in the TikTok spotlight.…