Posts
Fruit vs. Sugar: Why Natural Sugars from Fruit Are Not the Same as Added Sugar
Fruit isn’t the same as sugar. Learn why natural sugars from whole fruit are healthier than…
What Parents Need to Know About Sports Eye Injuries in Kids
Most eye injuries in the United States happen to children. Almost 1 in 4 of those…
Feeling puffy, off, or low-energy lately?
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super…
Weekly Meal Plan 8.10.25 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy…
Is Invisalign Much More Effective Than Braces?
August 13, 2025 Deciding between Invisalign and a set of traditional braces is a common decision…
Five Postures for Practicing Breathwork – Blog
Dr Ela Manga is an Integrative Medical Doctor and breathwork practitioner and a co-founder of Breathwork…
Christmas Snack Mix + Free Printable
This Christmas Snack Mix is a deliciously fun combination of sweet and salty flavor that we…
Blistered Shishito Peppers Recipe – Love and Lemons
Looking for a fun summer appetizer or snack? Make these blistered shishito peppers! Tender, charred, and…
Chocolate Protein Powder Smoothie Recipes • Kath Eats
If you’re looking for chocolate protein powder smoothie recipes, these ideas will give you some options…
13 Slices your family will love!
We’re here to show you how to save time in the kitchen and teach you that…