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Same-Day Vs. Urgent Care Vs. Emergency Room: Your Options
Some days, an illness or injury hits you fast and hard, and you know you need…
When Should You Get a DEXA Scan? Experts Say Sooner Than You Think
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50…
Free 7 Day Healthy Meal Plan (August 18-24)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal…
6 Steps to Cope with Emotions in College: S…
Emotions in college can be overwhelming and hard to navigate. College students face unprecedented pressures in…
Skip the rinse, save your heart
This issue is sponsored by Fatty15 – the first pure C15:0 fatty acid supplement, clinically shown…
A Unique Stress Release Technique You Must Try
In a society that prizes keeping it all together, somatic shaking invites us to…
Why Your Teen May Be Hiding Their Emotions Around Friends
Teens often hide their emotions around friends to fit in or avoid being judged, which can…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with…
Date Cake • Moist, Rich, and Naturally Sweet Date Cake Recipe • Two Purple Figs
This date cake is soft, moist, and full of natural sweetness from plump, juicy dates. With…
How to Cope with Loss — Talkspace
There aren’t many losses in life that compare to grief after suicide. It’s intense, unique, and…