Posts
Women with Alzheimer’s show reduced levels of healthy unsaturated fats
Omega fatty acids could protect against Alzheimer’s disease in women, new research has found. Analysis of…
Coconut Bliss Balls – SHK
No-bake energy bites that taste like dessert but pack wholesome ingredients even your picky eaters will…
Experiencing Financial Stress & Anxiet…
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of…
Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian
Mississippi Caviar (Vegan + Budget-Friendly) – Easy Southern Bean Dip Recipe Looking for an easy, crowd-pleasing…
Brushing and beyond: Taking care of your oral health
1. Introduction 1.1 These terms and conditions shall govern your use of our website. 1.2 By…
Books I’ve read lately – The Fitnessista
Sharing a recap of books I’ve read lately and if it’s worth adding them to your…
Introducing Breathwork Africa – Blog
Breathwork Africa is a social enterprise and community network founded by Dr Ela Manga when she…
What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant…
The Best Moist and Flavorful Zucchini Bread
Moist, mildly spiced, flecked with lovely green zucchini, and boasting just the right amount of sweetness..…
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over.…