Posts
Downtown Charlottesville Guide • Kath Eats
Coming to Cville? This Downtown Charlottesville Guide will walk you through some of the best restaurants,…
‘First’ study says a heart attack might be an infectious disease in another link to oral bacteria
New research has found DNA from oral bacteria inside arterial plaques, suggesting heart attacks may partly…
See What is Missing in Vegetarian Diets. Learn How to Get the Best Res
Many people assume that vegetarians eat lots of vegetables. After all, it’s the basis of the…
Ultimate Halloween Recipe Round-Up – SHK
Halloween doesn’t have to be all candy and sugar crashes. With just a little creativity, you…
Resistance Training With Cardiac Issues – BionicOldGuy
My last strength workout went really well, I was able to go pretty hard without pushing…
Breakfast Sweet Potatoes – Chocolate Covered Katie
These breakfast sweet potatoes are such an easy and nutritious morning meal idea, with tons of…
Healthy Fall Recipes
October 5, 2025 8 Comments Healthy fall recipes feature squash, pumpkin, turkey, apples, and more…
Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you…
Baked Peanut Butter Pudding | Healthy Home Economist
Simple recipe for baked peanut butter pudding that is sweetened with fruit for a fast and…
Back-to-school dinner hacks using rotisserie chicken
Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights!…