Posts
Flu season could be nasty this winter : NPR
Doctors note that getting the flu shot is a good way to be prepared for what’s…
Thanksgiving Meditation – Gratitude for Kids and Teens – tips
Thanksgiving Meditation Gratitude for Kids and Teens Coming up this month is Thanksgiving Day in the…
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that…
6 Strategies to Stop Being Your Own Worst E…
Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels…
The 8 Best Punching Bags of 2025, Tested
Punching bags provide a great total-body workout. As an exercise physiologist and regular exerciser, I’ve gotten…
Easy Pumpkin Dip
Whip up this easy pumpkin dip recipe in 5 minutes with cream cheese and pumpkin puree…
6 Vitamins & Supplements to Help Seasonal Depression — Talkspace
Seasonal depression—or seasonal affective disorder (SAD)—is a type of depression that appears in the winter months,…
Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly…
7 Quick Questions With Urologist David Pfeffer
David Pfeffer, MD, is a urologist at UVA Health who specializes in prostate, kidney, and other…
Weekly Meal Plan 11.16.25 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy…