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How to Use Fitness Trackers without Losing Touch with Yourself

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…

Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair…

The Alarming Rise of Inflammatory Bowel Disease Among US Youth

Inflammatory bowel disease (IBD) is a chronic condition characterized by persistent inflammation of the gastrointestinal tract.…