Posts
Puberty in Girls: Conversation Starters for Parents
All over the world and especially in the United States, we are seeing puberty start at…
Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and…
Dutch Oven Artisan Dipping Bread
This amazing Dutch Oven Artisan Bread couldn’t be easier to make. With just a handful of…
Preliminary ‘large-scale’ study: Flossing teeth at least once a week linked to lower stroke risk
The study found that increasing the frequency of flossing had a greater chance of stroke risk…
Gift Ideas for Anyone 2021
By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this…
Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8,…
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts…
Quest Chocolate Chip Cookie Dough Brownies Recipe
CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake…
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair…