Posts
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…
Why Winter Walks Are My Favorite • Kath Eats
I’m sharing my love for walking and why winter walks are my favorite. The key is…
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of…
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout…
2025 Toned Body Challenge
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just…
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and…
The Best Online Yoga Classes to Transform Your Practice in 2025
Finding the best online yoga classes can feel overwhelming with so many options available. Whether you’re…
8 Useful Hacks to Make Mindfulness a Daily Habit
What do you remember about your day today? Was it “a regular day?” Much…
7 Online Workouts for A Fun, At-Home Challenge
Variety is the spice of life and the key to a well-rounded, sustainable workout…