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Healthy Gingerbread Muffins – Kelly Jones Nutrition
Jump to Recipe Print Recipe There’s nothing like the feeling of comfort you get from seasonal…
Podcast | Empowered Kids: A Guide to Boundaries
In this episode of the Young & Healthy podcast… Host Bo McMillian sits down with social…
January 2025 reads – The Fitnessista
Sharing the books I read in January 2025 and if I’d recommend adding them to your…
Raspberry Cottage Cheese Breakfast Cake
It’s cake for breakfast! This nutritious Raspberry Cottage Cheese Breakfast Cake is the perfect start to…
How to Resolve Conflict in a Relationship — Talkspace
Conflict is a natural, inevitable part of any relationship. When two people come together—each with their…
7 Added-Sugar-Free Snacks to Satisfy Your Cravings
If you’re trying to lose weight or just watching what you eat more closely, you might…
After Arkansas rejects fluoride ban, here are bills shaping the debate across the U.S.
Kennedy, now confirmed as U.S. Health Secretary, has described fluoride as “industrial waste” and hazardous to…
The what, the why and tips to help fight it
It’s the end of the day, you’re exhausted and the family is hungry. You’ve cooked…
Yoga Poses for Inner Resilience – Blog
In a world that often pulls us in many directions, cultivating inner resilience is essential for…
A Mini Guide to Soaking and Sprouting at Home
Food | how to | Nutrition June 15, 2021 | By: Whitney E. RD Wondering what soaking and…