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Nicky lost 67 pounds | Black Weight Loss Success
Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign…
How to Set Limits (With Love)
Did you miss the chance to hit the mat today due to your parenting duties? Sarah…
As measles cases rise in the U.S., some adults may need a vaccine booster : Shots
Measles spreads easily. It’s one of the world’s most contagious diseases. Natalya Maisheva/Getty Images hide caption…
Pros and Cons of Fitness Trackers – Kelly Jones Nutrition
Regular exercise works hand in hand with nutrition to aid in mental well-being, longevity, and of…
Study links excessive screen time to psychological distress in adolescents
Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing…
The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll…
40 High Protein Meals to Keep You Satisfied All Day – A Couple Cooks
Fuel your day with these delicious high protein meals made from healthy whole food protein sources!…
Is It OK For Kids To Drink Coffee? What Parents Should Know
Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how…
No title – Carrots ‘N’ Cake
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as…