Posts
17 Healthy Sweet Potato Recipes • Kath Eats
Sweet potatoes are one of my favorite ingredients — packed with fiber, antioxidants, and flavor. Here…
Is Your “Gluten Sensitivity” Really Gluten? New Research says “FODMAPs
Are you one of the gluten-intolerant people who have cut out gluten because it hurts to…
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to…
The Best Leftover Ham Recipes – WellPlated.com
These easy Leftover Ham Recipes help you reinvent your holiday extras into brand new breakfasts, lunches,…
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the…
Hernia Symptoms in Men vs. Women: Know the Difference
Traditional medical wisdom tells us that men are more likely than women to get hernias. But…
Riding Between Storms – BionicOldGuy
Our Winter rains showed up big time last Thursday. It rained all day so I rode…
A Crowd-Pleasing Side Dish for Your Thanksgiving Table
These 5-ingredient mashed potatoes are our most popular Thanksgiving recipe! My husband’s favorite side dish, they’re…
How Perfectionism and Childhood Trauma Are …
Perfectionism and childhood trauma are often more connected than they appear. If you are a perfectionist,…
How to Take Care of Bad Breath and When to See a Dentist
November 20, 2025 Occasional bad breath isn’t a cause for concern, but if you experience frequent…