Posts
More women break menopause taboos — and why dentistry must pay attention
At an Etobicoke event, dental professionals opened up about menopause, a silent topic with lasting effects…
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels…
From Reactivity to Resilience: A New Approach to Parenting with Dr. Amber Thornton
Today is all about parental dysregulation- what is is, how it shows up, and the impact…
193: How to Transform Your Life with Shelly Lefkoe
Hi friends! I have a brand new episode live and I’m SO excited for you to…
Easy Coffee Overnight Oats – Fit Foodie Finds
Coffee overnight oats bring together two of my favorite things — coffee and overnight oats! Old-fashioned…
Do Potassium-Rich Foods Help Lower Blood Pressure?
Do Potassium-Rich Foods Help Lower Blood Pressure? Potassium is one of the most essential minerals in…
Understanding the Different Age Requirements for Invisalign
September 18, 2025 Are you thinking about using Invisalign as an option to straighten your teeth…
How to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold…
High GGT Levels? Here’s What This Liver Enzyme Test Means and How to F
Your liver is absolutely amazing. It has regenerative abilities that no other organ has inside of…
Surgeons Couldn’t Save Her Hand. They Gave Her So Much More.
In 2017, Charlottesville local Allie Redshaw had a freak accident that resulted in the amputation of…