Posts
What Death Taught Me About Life: A Mindful Approach to Grief, Loss, and Aging
Note: The post below references my experiences with and thoughts on death and dying. These are…
Spicy Stuffed Bell Peppers | Healthy Home Economist
Mildly spicy recipe for stuffed bell peppers that is a quick and easy dinner that will…
Healthy Coping Skills for Teens — Talkspace
The teenage years can feel like a constant balancing act. Teens have to juggle academic pressures,…
Bald Head Island 2025 • Kath Eats
We had a great 4th of July on Bald Head Island. Here’s a recap of the…
6 Types & How to Reduce It – Fitsri Yoga
owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in…
Naturalized Citizens Are Scared – The Atlantic
On a bookshelf near my desk, I still have the souvenir United States flag that I…
Peach Blueberry Pie (With Custard Filling)
This peach blueberry pie is a fresh take on a custard pie filled with juicy, ripe…
7 Quick Questions With Heart Valve Specialist John Saxon
As a structural and interventional cardiologist, John T Saxon, MD, helps patients who need heart procedures to…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill,…
Marinated Grilled Chicken – SHK
Craving a quick, healthy, and kid-approved dinner? This Marinated Grilled Chicken is juicy, flavorful, and perfect…