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2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and…
Make-Ahead Pasta Lunch Ideas (Kid-Approved & Easy to Prep!)
Make busy mornings easier with these Make-Ahead Pasta Lunch Ideas! Quick, customizable, and kid-approved — perfect…
Summer Shape Up 2025 Grand Prize + Giveaway Details
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes…
High Protein Black Bean Dip
This incredible creamy, high-protein Black Bean Dip is made with Greek yogurt and baked until bubbly…
The Yogic Science of Energy, Consciousness, and Awakening – Fitsri Yoga
Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra-…
How the Carnivore Diet Undermines Your Thyroid Health
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer:…
How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture…
Free 7 Day Healthy Meal Plan (Nov. 10-16)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal…
Curiosity about saliva led UB team to trace its evolutionary story back to primates
The evolution of saliva, traced by UB researchers, links diet, oral defence and human adaptation. (iStock)…
Healthy Thanksgiving Desserts
November 8, 2025 7 Comments Healthy Thanksgiving desserts are pretty hard to find. The big…