Posts
My daughters are nearing perimenopause. Here’s what I want them to know.
A new study explains something most people—doctors included—are missing: when estrogen declines, your gums become more vulnerable to…
Friday Faves 8.8 – The Fitnessista
Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week.…
Find Out the Hidden Side Effect of Metformin: Lower Testosterone
Type 2 diabetes mellitus (T2D) is a chronic condition experienced by millions of people worldwide. It…
Gingerbread Muffins – SHK
These Gingerbread Muffins are moist, tender, and packed with warm gingerbread spices. They are a delicious…
Ditch the Plus One: The Rise of Women’s Solo Adventure Travel
Solo travel is having a moment—and it’s no surprise that women are leading the charge. Ironically,…
Tomato Basil Tortilla Quiche
So maybe you’ve tried a sweet potato crust quiche on my site, a crustless quiche, and…
BODi LAVA: Slow Burn | BODi
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Motivation to Practice: Why Practice Yoga?
This entry was posted on Aug 6, 2025 by Charlotte Bell. Why practice yoga? There is…
Soft Homemade Cat Treats Recipe
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To…
Watermelon Smoothie – Easy Recipe (Just 2 Ingredients!)
This easy watermelon smoothie recipe is sweet, frosty, hydrating, and so delicious! Healthy watermelon smoothie Looking…