Mention long-term psychotherapy (think years, not months) and you will most likely hear skepticisms expressed such…
Category: Mental Health
10 Ways To Prevent It — Talkspace
Quick Summary Divorce can be preventable when couples focus on communication, friendship, respect during conflict, and…
How To Stop Your Marriage From Growing Apart — Talkspace
Quick Summary Emotional distance in marriage can build slowly through life transitions, stress, poor communication, or…
Why Falling Out of Love Is Actually Your Br…
Key Takeaway: Falling out of love isn’t just emotional, it’s biological. When dopamine fades and stress…
6 Essential Tips for a Happy Healthy Marriage
Building a happy healthy marriage is one of life’s most rewarding journeys, yet it requires intentional…
6 Powerful Gifts of Aging Gracefully with W…
This blog is for all of you that have a complicated relationship with aging. As I…
How Therapy Can Ease the Weight of Queer an…
When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments…
4 Strategies for Co-Parenting with a Narcis…
Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional…
How to Navigate Transitioning Later in Life — Talkspace
Quick Summary You can transition at any age. Many delay the process due to safety concerns,…
Choose Your Hard | Psychology Today
I came across a quote on a Facebook page I frequent. The phrase, “Choose your hard,”…